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Fitness Tips from Bianca:::#7 Satisfy Your Chocolate Cravings

It has been 3 weeks and you have been doing so well nutrition plan!   And then… A chocolate craving suddenly hits you and you can’t shake it. What do you do?!  You create and find something that is...

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Guilt-free Snack: Crunchy Kale Chips

Studying, watching Girl Code marathon and chillin with my little sister Enya is how I’m turning up this Saturday.   Raise your hand if weekends, study sessions, and/or slumber parties ruin your week of...

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Benefits of Cucumbers + Cucumber Salad Recipe

Photo courtesy of Healthy Food Star Cucumbers are considered a superfood.  High in nutrients, vitamins, minerals, and low in calories, cucumbers are a food that you should be adding to your list of...

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